Meditation

"Meditation is like a game, it should be played often.  You don't need to qualify your meditation you just need to do it."  "Richard Dean"

please email me with any suggestions and ideas.  mike

here is a link to Dr. Herbert Benson, MD - the relaxation response

Here are some links to Google Book Search "free to read" books on meditation:

 

Practical Insight Meditation: Basic and Progressive Stages

by Mahasi Sayadaw - Religion - 1998 - 72 pages
 

 

The Relaxation Response

by Herbert Benson, Miriam Z. Klipper - Self-Help - 2000 - 240 pages
 

Herbert Benson introduced this simple, effective, mind/body approach to relieve stress in The Relaxation Response twenty-five years ago, the book became an...

Limited preview - About this book

 

The Lord's Prayer: A Practical Meditation

by Newman Hall - 1889 - 391 pages
 

Full view -

 

Heart of Buddhist Meditation: A Handbook of Mental Training Based on the ...

by Venerable Nyanaponika A. Thera, Nyanaponika, Nyanaponika Thera - Satipaṭṭhāna (Buddhism) - 1998 - 224 pages

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