Alcoholics Anonymous - The Primary Purpose Group Elmira, NY


Meditation

"Meditation is like a game, it should be played often.  You don't need to qualify your meditation you just need to do it."  "Richard Dean"

please email me with any suggestions and ideas.  mike

here is a link to Dr. Herbert Benson, MD - the relaxation response

Here are some links to Google Book Search "free to read" books on meditation:

The Relaxation Response

by Herbert Benson, Miriam Z. Klipper - Self-Help - 2000 - 240 pages
 
Herbert Benson introduced this simple, effective, mind/body approach to relieve stress in The Relaxation Response twenty-five years ago, the book became an...
Limited preview - About this book
 

The Lord's Prayer: A Practical Meditation

The Lord's Prayer: A Practical Meditation

by Newman Hall - 1889 - 391 pages
 
Full view -

 

Heart of Buddhist Meditation: A Handbook of Mental Training Based on the ...

by Venerable Nyanaponika A. Thera, Nyanaponika, Nyanaponika Thera - Satipaṭṭhāna (Buddhism) - 1998 - 224 pages


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The primary purpose group website is neither endorsed nor approved by Alcoholics Anonymous World Services.  This website is simply part of our 12-step work; its main purpose is to show the alcoholic who still suffers the simplicity and the effectiveness of the program of alcoholics anonymous when practiced as described in the big book of A. A.   

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