please note; when I read the book I personalize it and have done so here as well
It works, if I have the proper attitude 
and work at it. It would be easy to be vague about this matter. Yet, we believe 
we can make some definite and valuable suggestions.
    When I retire at night, I constructively review 
my day. 
1.) Was I resentful, 
2.) selfish, 
3.) dishonest 
4.) or afraid? 
5.) Do I owe an apology? 
6.) Have I kept 
something to myself  which should be discussed with another person at once? 
7.) Was I kind and loving toward all? 
8.) What could I have done better? 
9.) Was I 
thinking of myself most of the time? Or was I thinking of what I could do 
for others, of what I could pack into the stream of life? 
10.) But I must be 
careful not to drift into worry, remorse or morbid reflection, for that would 
diminish my usefulness to others. 
After making my review 
11.) I ask God's 
forgiveness and inquire what corrective measures should be taken. (say the 
prayer)
    On awakening let me think about the twenty-four hours ahead. I consider my 
plans for the day. Before I begin, I ask God to direct my thinking, 
especially asking that it be divorced from self-pity, dishonest or self-seeking 
motives. Under these conditions I can employ my mental faculties with 
assurance, for after all God gave me brains to use. My thought-life will be 
placed on a much higher plane when my thinking is cleared of wrong motives. 
    In thinking about my day I may face indecision. I may not be able to 
determine which course to take. Here I ask God for inspiration, an intuitive 
thought or a decision. I relax and take it easy. I don't struggle. I am 
often surprised how the right answers come after I have tried this for a while.


